TRAIN. HYDRATE. REPEAT.

 

 

Looking to compliment your weekly workout routine with some our community's finest weekend warriors? 

Don't miss out on our most efficient 50 minutes of sweat equity!!

 

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GROUP TRAINING CLASSES INFO

Our Group Training class is a medium-high intensity, full-body, 50min workout. 

Each class begins with a dynamic warm-up, trainer led functional training routine, 

and ends with a cool-down stretch. 

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Group Training participants are recommended to arrive hydrated and ready for higher-intensity training class.

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SATURDAY at 10:10AM, With Coach Zeke or Coach Michael

(Group Training, All Levels)