VERDE | Personal Training + Massage Therapy + Yoga

INFRARED SAUNA

EMBRACE THE RADIANT REVOLUTION.

Embark on a journey to better health and relaxation with the incredible benefits of infrared sauna.

Whether you seek detoxification, stress relief, pain management, or improved skin health,

the power of infrared heat can help you achieve feeling more balanced and alive.

INFRARED SAUNA AT VERDE

What is an Infrared Sauna? An infrared sauna is a type of sauna that uses infrared heaters to emit infrared light, experienced as radiant heat, directly to the body. Unlike traditional saunas that heat the air around you, infrared saunas penetrate the skin and raise the body's core temperature, inducing a deep, detoxifying sweat from the inside out.

BENEFITS OF INFRARED SAUNA

DETOXIFICATION

Sweating is one of the body's most natural ways to eliminate toxins. Infrared saunas can enhance this process, helping to rid the body of impurities and promoting overall well-being.

RELAXATION AND STRESS RELIEF

The gentle warmth of infrared heat promotes relaxation by soothing muscles and joints. It also helps reduce stress hormones, fostering a sense of calm and tranquility.

IMPROVED CIRCULATION

Infrared saunas stimulate blood flow and improve circulation, which can aid in muscle recovery, promote cardiovascular health, and contribute to a radiant complexion.

PAIN RELIEF

The deep penetration of infrared heat is known to alleviate muscle and joint pain. This makes infrared saunas an excellent choice for those dealing with chronic pain conditions or recovering from injuries.

WEIGHT LOSS AND METABOLISM BOOST

Regular use of infrared saunas can contribute to weight loss by increasing the heart rate and promoting a passive cardiovascular workout. Additionally, the heat generated can speed up the metabolic process.

ENHANCED SKIN HEALTH

Infrared saunas can rejuvenate the skin by promoting collagen production, reducing wrinkles, and improving overall skin tone. The increased circulation also contributes to a healthy, radiant complexion.

HOW TO USE INFRARED SAUNA

Using an infrared sauna is easy and safe. Simply preheat the sauna, set the desired temperature, and relax.

It is recommended to start with shorter sessions and gradually increase the duration as your body acclimates to the heat. Stay hydrated and listen to your body to ensure a comfortable and enjoyable experience.